一种平价滋补食物！你一定吃过！养容颜、滋润肝肺！还增强抵抗力
现代人大都比较重视养生保健，生活中也会选择一些好的中药材、保健品以及滋补食物等，来达到养生保健作用，特别是我们经常听到的燕窝、人参、鹿茸等比较昂贵的养生滋补品。一般家庭承受起来还是比较困难的，不过，除了这些，生活中有不少比较平价亲民的滋补食物，同样也可以达到养生滋补作用。今天给大家介绍的一个便是，生活中也常见，就是银耳。银耳是大家并不陌生的一种滋补食物，有人说它就是平价的燕窝，也就是说它的作用等同于燕窝作用。银耳营养价值很高，有菌中之冠的称呼，看到这儿，不知道大家是不是已经了解了银耳的诸多作用。
美容养颜
于女性而言，银耳可是不可多得养颜佳品，木耳能够有效促进肌肤细胞代谢，保持滋润皮肤，不仅如此，银耳中富含丰富的胶原蛋白，对于皮肤角质有较好的滋润作用，从而达到延缓皮肤衰老，预防皱纹。
养肝润肺
银耳汤很多人都喝过，特别是秋季，天气异常干燥，一些人会出现肺部不舒服的情况，而这个时候食一碗银耳汤，可以起到很好的润肺作用，而且银耳还有通便，预防便秘作用哦~可以熬汤、熬粥均可。
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增强抵抗力
这段时间，天气是逐渐转冷，而这期间经常食用银耳粥或银耳汤可以起到增强抵抗力的一个作用，预防各种疾病发生。因银耳中富含多种营养元素，多吃可以强身健体，增强自身的抵抗能力！（免责声明：文章所用图片源于网络，以上内容仅供参考，如需解决具体问题，详询相关领域专业人士）
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